How it works

How this
actually works.

I don't sell packages off a shelf. What you need depends on where you're starting, how often you can realistically train, and what has already failed for you. So we talk first, and then I tell you exactly what I'd put you on and what it costs.

The process

Four steps, no guesswork

From first click to first session.

Step 1

Three questions

What you want to change, whether you want me in the room or in your pocket, and what you're able to invest. Under a minute.

Step 2

A real conversation

Fifteen minutes, free, no pitch deck. I want to hear what's been getting in the way before I recommend anything.

Step 3

A plan and a number

I tell you what I'd put you on, why, and exactly what it costs. If I'm not the right coach for you, I say that instead.

Step 4

We start

Programme written, first session booked, WhatsApp open. No signup fee, no lock-in contract.

Three ways to train

Pick the room, not the price

Every option below runs in 4-week blocks with full support between sessions — not just the hour we train.

In person · Utrecht

1:1 coaching

Private sessions at Janskerkhof, once to three times a week. Hands-on technique work, and I see the problem before you feel it.

  • Private 1:1 PT sessions
  • Personalised training plan
  • Nutrition targets and structure
  • Weekly check-ins
  • WhatsApp support on weekdays
Online · worldwide

Online coaching

Same programming and the same accountability, no geography. For people who can train alone but shouldn't plan alone.

  • Training programme built for you
  • Calorie and macro guidance
  • Weekly check-in and adjustments
  • Video form checks
  • WhatsApp support
Duo · Utrecht

Train with someone

Two of you in the same session, cost split between you. The accountability is built in — you can't skip on someone else.

  • Shared 1:1-quality coaching
  • Individual form corrections
  • Programme guidance for both
  • Weekly check-ins
  • Lowest cost per session
Start here

The one price I'll put in writing

You shouldn't have to commit to a block to find out whether you like training with me.

Everything beyond this is quoted on the call, once I know what you actually need. All prices include 21% VAT. No signup fee, no hidden charges, no lock-in.

Still deciding?

Answer three questions and we'll take it from there. Worst case you get an honest answer that I'm not the right coach for you.