—How it works

How this
actually works.

I don't sell packages off a shelf. What you need depends on where you're starting, how often you can realistically train, and what has already failed for you. So we talk first, and then I tell you exactly what I'd put you on and what it costs.

The process

Four steps, no guesswork

From first click to first session.

Step 1

Three questions

What you want to change, whether you want me in the room or in your pocket, and what you're able to invest. Under a minute.

Step 2

A real conversation

Fifteen minutes, free, no pitch deck. I want to hear what's been getting in the way before I recommend anything.

Step 3

A free session, then a plan

We train together first — no charge. Then I tell you what I'd put you on, why, and what it costs. If I'm not the right coach for you, I say that.

Step 4

We start

Programme written, first session booked, WhatsApp open. No signup fee, no lock-in contract.

Three ways to train

Pick the room, not the price

Every option below runs in 4-week blocks with full support between sessions — not just the hour we train.

In person · Utrecht

1:1 coaching

Private sessions at Janskerkhof, once to three times a week. Hands-on technique work, and I see the problem before you feel it.

  • Private 1:1 PT sessions
  • Personalised training plan
  • Nutrition targets and structure
  • Weekly check-ins
  • WhatsApp support on weekdays
Online · worldwide

Online coaching

Same programming and the same accountability, no geography. For people who can train alone but shouldn't plan alone.

  • Training programme built for you
  • Calorie and macro guidance
  • Weekly check-in and adjustments
  • Video form checks
  • WhatsApp support
Duo · Utrecht

Train with someone

Two of you in the same session, cost split between you. The accountability is built in — you can't skip on someone else.

  • Shared 1:1-quality coaching
  • Individual form corrections
  • Programme guidance for both
  • Weekly check-ins
  • Lowest cost per session
Start here

Your first session is on me

You shouldn't have to pay to find out whether you like training with me. So don't. Come in, train, and decide afterwards.

What coaching costs after that depends on what you actually need, so I quote it on the call rather than guessing here. All prices include 21% VAT. No signup fee, no hidden charges, no lock-in.

Still deciding?

Answer three questions and we'll take it from there. Worst case you get an honest answer that I'm not the right coach for you.